Pawanmuktasana (Wind-Relieving Pose)
Relieves bloating and gas discomfort. Ideal for releasing trapped digestive gases.
Vajrasana (Diamond Pose)
Promotes digestion. Can be done immediately after eating.
Trikonasana (Triangle Pose)
Stimulates digestion by improving blood flow to the intestines.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Massages abdominal organs, alleviating digestive ailments.
Bhujangasana (Cobra Pose)
Stretches and tones the abdomen. Good for constipation.
Paschimottanasana (Seated Forward Bend)
Helps relieve indigestion and improves overall functioning of digestive organs.
Incorporate these yoga poses into your daily routine for better digestive health