Make a to-do list and prioritize the tasks as per the importance and urgency to stay focused and managed.
One of the time management techniques, i.e., Pomodoro, should be used which involves working in focused bursts of 25 minutes with short breaks in between.
The use of bullet points can simplify complex information and make it easy to comprehend and remember.
Make sure to take care of yourself by maintaining a healthy work-life balance, getting enough sleep, exercising, and spending time with friends and family.
Make a long-term objective to get a benchmark for measuring progress and identify the areas for improvement.
Some natural light and fresh air can improve your mood and reduce the stress level, which can lead to work productivity.