Sukhasana has been known to aid in reducing anxiety, stress, and mental fatigue, while also improving posture and providing stretching benefits for the chest and spine.
Dhanurasana is effective in increasing spinal flexibility and reducing stiffness, aiding in weight reduction, and potentially relieving stomach pain. It can also strengthen the muscles in the arms, legs, and abdomen.
Trikonasana can enhance spinal flexibility and alleviate back pain and stiffness in the neck area. Additionally, it can help tone the pelvic region and provide relief from gastritis, indigestion, and acidity.
Bhujangasana is known to increase spinal flexibility and expand the chest while promoting activity in the neck, shoulders, chest, and head. It can also improve blood circulation.
Sirsasana can enhance blood circulation and respiratory system strength while aiding in improving concentration and memory.
Malasana is an asana that can strengthen the muscles in the lower back and provide stretching benefits for the groin and lower back area. It can also tone the belly and release tension in the hips and knees.
Uttanasana is excellent for stretching the legs and promoting relaxation from stress and anxiety. It can also help bring blood back to the brain.
Baddha Konasana is known to enhance blood circulation and stimulate the heart, promoting cardiovascular health. Additionally, it can be helpful in managing mild depression, anxiety, and tension.
Eagle Twist is effective in improving balance and focus, increasing postural and body awareness, and potentially relieving pain in the lower belly and back.