ORANGE: Rich in Vitamin C, Oranges help improve blood vessel function and reduce inflammation.
BLUEBERRIES: Blueberries and raspberries are all rich in antioxidants that can help protect against inflammation and oxidative stress, which can lead to heart disease.
APPLES: One of the best sources of fiber, Vitamin C, and antioxidants, apples also lower the risk of heart disease.
PAPAYA: The only fruits that give the maximum benefits, i.e., rich in antioxidants, a good source of fiber, lower blood pressure, reduces inflammation, and minimize the risk of heart disease.
POMEGRANATE: One of the best fruits to keep a heart healthy as it is linked to lower blood pressure and provides antioxidants.
DATES: The best natural sweetener, Dates, are high in fiber, low in fat, rich in potassium, and support heart health.
BANANAS: A nutritious fruit that improves the mood, provides energy, support kidney health, and reduces heart disease.