Within the Yoga tradition, there are eight branches, and the 84 classic asanas are considered an essential part of the physical limb.
Hindu mythology regards Shiva as the supreme deity of Yoga, with his serene presence inspiring practitioners to attain inner peace.
Patanjali Yoga Sutra, a seminal text on the philosophy and practice of Yoga, was composed by the enlightened sage Maharishi Patanjali in the 2nd century BCE.
The Indian yogi and spiritual teacher, Paramahansa Yogananda, disseminated Kriya Yoga to millions of seekers worldwide, leading them on the path of spiritual awakening.
B.K.S. Iyengar, a renowned contemporary yoga instructor, revolutionized the practice with his unique style of alignment-based yoga, making it more accessible to practitioners of all levels.
Scientific research indicates that incorporating Yoga into the treatment of schizophrenia can improve the social and occupational functioning of patients, leading to a better quality of life.
The popularity of Yoga in America has grown exponentially, with approximately 16 million people practicing and spending $5.7 billion annually on yoga-related products, according to a 2008 market study by Yoga Journal.
The terms "yogi" and "yogini" are used in the Yoga community to refer to male and female practitioners, respectively, signifying their dedication to discipline and journey towards self-realization.