90An ergonomic chair is especially designed to support to reduce strain on your back, neck, and shoulders.
Adjust chair height to get your feet touch on the ground. Keens bent at a 90-degree angle
Sit upright: Avoid slouching or rounding your shoulders. Keep your back straight and your shoulders relaxed.
Maintain the computer screen at the level of eye. about an arm's length away from your face.
Take breaks in 30-40 minutes of interval to avoid stiffness and discomfort. Stretch your arms, legs, and back
YOG is best way to improve your posture and gives flexibilitie
Pay attention to your posture throughout the day, even when you're not sitting at a desk.
6 Yoga Poses for Better Digestion6 Yoga Poses for Better Digestion6 Yoga Poses for Better Digestion